Taking Control of Your Professional Wellness

We spend an incredible amount of our lives at work—about 90,000 hours. While we hope that time is full of rewarding tasks and supportive colleagues, challenges are inevitable. Fortunately, employers are increasingly offering programs, like Employee Assistance Programs (EAP), to help us navigate workplace stress. However, with only 23 percent of employees using these resources, the real opportunity lies in learning how to take advantage of them and improve your own well-being at work.