Living with Threats of Violence

Living with threats of violence can trigger significant stress, anxiety, and fear, but there are practical strategies to help you cope. Prioritize self-care by maintaining healthy habits like proper sleep, exercise, and relaxation techniques to manage stress effectively. Limit exposure to overwhelming news and seek support from trusted individuals or professional resources, like Employee Assistance Programs or crisis helplines, when needed. By addressing stress and anxiety proactively, you can build resilience and find balance, even in challenging circumstances.